Handling heat of the summer is tough for our bodies. Most of us need to go to work, so there is no way to escaping from the brutal summer heat. But don’t let the heat stop you. There are always great tips to handle and beat the heat in the summer time and stay cool without sacrificing your sanity.

Agni natchathram / Kathiri Veyil in 2020 is starting from Monday, 4th May and ends on Thursday, 28th May.

Agni natchathram 2020 – Temperature Prediction

  • 4th May – 39° feels like 44°
  • 5th May – 38° feels like 43°
  • 6th May – 39° feels like 45°
  • 7th May- 40° feels like 45°
  • 8th May – 39° feels like 46°
  • 9th May – 39° feels like 45°
  • 10th May -39° feels like 45°
  • 11th May – 39° feels like 42°

Drink more water:

Drink more water is the best way to beat the heat in the summer day. Take a minimum of 6 to 7 lit water every day and definitely, you can feel cool on your body. Your body can absorb only 1 quart of fluid per hour so drink a minimum 1 quart of liquid items or water to hiking in the heat. Alternatively, you can take fresh juice and glucose to beat the heat.

Follow the rule “Eat Water, Drink Food”

Avoid eating hot foods:

Eating anything hot is the easiest way to amplify the heat in your body. So, avoid hot foods, like chicken, soup and highly spicy foods. And also eat the limited amount of foods this will avoid acidity and low digestion problems.

Wear comfortable clothes:

Wearing loose, long and sleeves and pants are the best cloths is the best way to beat the heat in summer times. Basically, in the summertime, everyone prefers cotton cloths to reflect the sunlight and protect your skin from summer diseases like heat rash, summer colds, and common sunburn diseases.

Do take more vitamin C:

Take vitamin C food like Broccoli, Lemons, Lychees and Orangesetc. The oxigenent properties in these foods are will help you to fight against the sun during summer. And also this will helps to increase the immunity power in your body and that will save you from summertime diseases like malaria and typhoid.

Vitamin C fruits and vegetables:

  • blackcurrants
  • citrus fruits – oranges, limes and lemons
  • berries
  • kiwifruit
  • tomatoes
  • broccoli
  • sprouts
  • red, yellow and green capsicum

Give a break to the sources of heat-generating items:

Switch off the AC, fridge and other major electronic items that are running continuously in the summertime. These are the major source producing heat in the house, so give the break to this and avoid heat in your house.

Use sunscreen:

Use sunscreen in summer days when you are going outside. Applying sunscreen is the best way to protect your skin from the summer heat.

Choose a comfortable journey:

Choose the best and comfortable journey in summer days. Better to avoid bike traveling and take a cab or taxi and bus for your journey. So, choose the comfortable and affordable cab or taxi services.

Eat more vegetables and fruits:

In summertime, taking vegetables (carrot, tomatoes and banana) and water-oriented fruits (watermelon, grapes, cucumber, pomegranate, musk melon and orange) to handle the heat in the summertime.

General Sumer tips for kids, elders, and pregnant women:


  • Keep watch to prevent drowning
  • Look for signs of heat exhaustion
  • Protect skin from the sun rays
  • Avoid bug bites


  • Drink enough water
  • Take less amount of foods
  • Take fresh juice
  • Avoid going to an outing

Pregnant women:

  • Take healthy and water-oriented fruits and vegetables
  • Avoid going to an outing
  • Drink more water and fresh juices
  • Use loose clothes
  • Avoid bike traveling

Take the necessary precautions and follow the tips to keep yourself safe from the sun this summer and do enjoy the weather!

#summertips #beattheheat #summerfruits #summevegetables #summerprecaution #diseases           #agninatchathram2020